SOUL RIDE with Michelle
Nov. 15 at 3:30 PM
The SOUL ride with Michelle is a ride based off of music that has soulful, spiritual and mentally challenging lyrics. Get ready to dig deep physically and mentally during this 45 min endurance ride. This RIDE will set you up for success all week long, and perhaps take a look at how you approach future RIDES and WERK at SPENGA and beyond.
Register for the RIDE WERKshop
Rhythm REP with Beth
Nov. 22 at 3:30 PM
Join Beth for a special 45 minute strength session that is set to the beat of the music! We will be working those muscles to fatigue through changes in timing, range of motions and MANY repetitions. If you like to feel the burn by challenging your strength in new ways, this session is for you!
Black Friday Shopping Event
Nov. 27 from 7 AM to 2 PM
Skip the big box lines and do your holiday shopping at the studio!
ZYIA Active Pop-Up Shop with Beth
Nov. 28 from 7 AM to 12 PM
Join Beth's ZYIA Facebook group to get a preview of this awesome line of activewear, and request a shopping consultation.
FIND BETH'S ZYIA GROUP ON FACEBOOK
REVIVE & RECOVERY with Melissa
Nov. 29 at 3:30 PM
Holiday stress got you down? We will learn specific poses to reduce stress and anxiety, then incorporate them into a short flow you can do on your own at home anytime! Join us for a moving meditation to calm your mind and detox your body!
Register for the RECOVERY WERKshop
