Oatmeal Bake Recipe
Ingredients
- 2 medium ripe bananas (the riper the better, sliced into 1/2" pieces)
- 1 1/2 cup blueberries
- 1/4 cup honey (or agave)
- 1 cup uncooked quick oats*
- 1/4 cup chopped walnuts or pecans
- 1/2 tsp baking powder
- 3/4 tsp cinnamon
- pinch of salt
- 1 cup fat free milk (or any milk you desire)
- 1 egg
- 1 tsp vanilla extract*
- *check labels for gluten-free
Nutritional Information
- Serving: 1/6th
- Calories: 211.5kcal
- Carbohydrates: 38g
- Protein: 5.5g
- Fat: 5.5g
- Saturated Fat: 0.5g
- Cholesterol: 31.5mg
- Sodium: 77mg
- Fiber: 4g
- Sugar: 23g
Instructions
- Preheat the oven to 375° F.
- Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.
- Arrange the banana slices in a single layer on the bottom of the ceramic dish.
- Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil.
- Bake 15 minutes, until the bananas get soft.
- Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together.
- In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
- Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
- Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats.
- Sprinkle the remaining blueberries and walnuts over the the top.
- Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set.
- Serve warm from the oven
