April 23rd-June 17th - YOU VS YOU Challenge
May 8th-12th - Teacher Appreciation Week - Teachers WERK Free (New Members Only)
May 10th - Join Kellyn at 5:00 PM + 6:15 PM for a special REVOLVE Format
May 11th - ZOOM Meeting @ 1:00-1:30 CDT – Fueling for Workouts + On-the-Go Fueling
Topics: Pre-fuel/Refuel, Hydration, Quick/Convenient Meal/Snack Options, Travel Fuel
May 11th - Coffee Connection @ 1pm: Option to come to the studio to connect with other YVY and watch this meeting LIVE in the studio. (Healthy snack will be provided.)
May 18th - 21st - Fitness MID Assessment- Available in all sessions. Be sure to grab your Fitness Assessment Tracker from the front desk prior to the start of your session.
May 24th - National Scavenger Hunt Day - Join Beth & Kellyn for an in studio scavenger hunt in all sessions that day
May 30th: ZOOM @ 12:30-1:00 CDT – Eating Intuition
Topics: Recognizing hunger/satiety (hunger scale), emotional eating, mindfulness, restrict/binge cycle.
