Most of us thrive on routine -- routines for work, routines for fitness and routines for fun. Read More
.jpg)
The holiday season is here and that means parties…so many parties, and treats…so many treats. Read More
.jpg)
You may be wondering if there are treats you can indulge in that don’t totally derail all of your hard WERK at the studio. Read More
_(1)_(1)_copy.png)
Working out with friends is not only more fun, but it can also have some amazing benefits! Read More
For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use