Ahhh, summer. Warm weather and sunshine make us want to take our workouts outside and soak up some vitamin D while we work up a sweat. As great as it feels to be outdoors, it is important to know how to stay safe. Here are some tips to help you beat the heat while getting active outdoors: Read More

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More

Check out these tips from SPENGA Bloomingdale for staying healthy at a BBQ! Read More

Check out these tips on self care from SPENGA Bloomingdale! Read More