Erick B.

Get to know Erick in our Member Spotlight! Read More

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March Events

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Rest Days…love them or hate them, they are an important part of your fitness routine. Why? Read More

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Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

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Get to know Nikki in our SPENGA CREW Spotlight! Read More

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Get to know Wioletta in our Member Spotlight! Read More

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Check out upcoming events at SPENGA Bloomingdale! Read More

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What is HIIT? Read More

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Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

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New Year Full of Endless Possibilities! Read More

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