We've all had the discussion- which gym should I join Read More

Halloween is right around the corner! Read More

For many of us, it’s been YEARS since we last sat in a classroom with notebooks and pens, ready to learn something new. But even so, it’s hard not to get caught up in the back-to-school rush each fall. Read More

It’s a new school year and that means back to making school lunches. Read More

A little planning can go a long way! Read More

It’s no secret we know that the best WERKouts include a variety of different types of exercises to challenge the body and get results. Read More

How much do you pay a month for fitness memberships? Read More

Ahhh, summer. Warm weather and sunshine make us want to take our workouts outside and soak up some vitamin D while we work up a sweat. As great as it feels to be outdoors, it is important to know how to stay safe. Here are some tips to help you beat the heat while getting active outdoors: Read More

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More

Check out these tips from SPENGA Bloomingdale for staying healthy at a BBQ! Read More