Tips for Self-Care

Check out these tips on self care from SPENGA Bloomingdale! Read More

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Kids Love SPENGA, Too!

Here are 8 tips to help get your kids to move more and sit less. Read More

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Check out these survival tips from Brittany and Michelle's Whole30! Read More

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Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More

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Setting goals can be very overwhelming but we can help! Let's get started and set your goals for 2021. Read More

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Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More

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Follow these tips to have a healthy and happy Thanksgiving! Read More

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Find some new ideas for Pre and Post-WERKout snacks! Read More

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Check out this delicious oatmeal bake recipe! Read More

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No matter what your health and fitness goals are, failing to plan is simply planning to fail. Read More

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