Brittany

Get to know Brittany in our SPENGA CREW Spotlight! Read More
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Beyond Weight Loss: How Exercise is Beneficial for Overall Health

Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More
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The Lavailles

Get to know The Lavailles in our January Member of the Month Spotlight! Read More
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Setting Goals

Setting goals can be very overwhelming but we can help! Let's get started and set your goals for 2021. Read More
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January Events

Check out upcoming events with SPENGA Bloomingdale! Read More
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Carrie

Learn about SPENGA owner and CREW member, Carrie! Read More
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Holiday Fitness Survival Guide

Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More
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December Events

Check out upcoming events with SPENGA Bloomingdale! Read More
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Have a Healthy, Happy Thanksgiving

Follow these tips to have a healthy and happy Thanksgiving! Read More
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Pre & Post-WERKout Snacks

Find some new ideas for Pre and Post-WERKout snacks! Read More
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SPENGA Bloomingdale | 148 E Lake St Suite 148A, Bloomingdale, IL 60108 | 630-589-0133

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© SPENGA Inc. 2025. All rights reserved.
privacy policy  |  terms of use
download-on-the-app-store     google-play